Are you wanting to improve your well-being in some way, but you keep getting in your own way?
Do you find that you self-sabotage to the point where you never make progress on your goals?
Or do you notice you have a negative mindset about yourself, your health, or your life?
Then Mindset Reset was made for you.
I can't tell you how often I speak with people who don't believe they're capable of reaching their wellness goals, whether it's losing weight, getting into the best shape of their life, lowering their stress levels, quitting smoking, etc. They either don't think they CAN or they don't think they're "_______ enough" (fill in the blank - fit, motivated, disciplined, informed) to accomplish their goal. They are stuck feeling insecure, frustrated, and overwhelmed but they want to feel empowered, motivated, and confident.
Can you relate?
If so, Mindset Reset is for you! It's like getting a makeover for your mind! You'll learn how to shift your mindset from negative to positive, stop feeling sorry for yourself and start believing in yourself, and begin taking steps towards your wellness goals!
I created this course because I've been where you are, doubting your ability to make progress and feeling like everything is working against you. Not so long ago, I was lying on the bathroom floor in total physical and mental distress because of my autoimmune disease, feeling sorry for myself and wondering "why me?" What I didn't know was that my negative mindset was actually preventing me from getting better. It was making things worse. It was causing more stress and more doubt and more inaction. Once I started implementing the mindset work you'll learn in Mindset Reset, my perspective about my situation shifted and my symptoms started improving. I have used these strategies to overcome debilitating anxiety, pull myself out of depression, start my own business, and so much more! My experience has taught me that your mindset is the KEY to making a change. If your thoughts and feelings are not in the right place, you're going to sabotage your goals, whatever they may be. This work is truly the secret to having your healthiest and happiest life.
This is a self-led course containing video lessons, worksheets, journal prompts and bonus resources like guided meditations and tips for implementing the strategies you'll learn. You can do it on your own time!
Take a moment and imagine what it would feel like to have a totally new outlook on life. Each day you wake up feeling optimistic and confident. You take intentional action towards improving your physical and mental health. There is no goal you cannot achieve. And it feels good!
I want you to know that you can have that! You can do it, and I'll support you along the way.
Are you ready to feel confident and empowered to start taking steps towards your best life?
Course curriculum includes video lessons with accompanying worksheets, journal prompts, guided meditations, and additional resources.
- Module 1: Awareness & Acceptance
- Module 2: Understanding Why You're Thinking This Way
- Module 3: Releasing Limiting Beliefs
- Module 4: Deciding What You Want
- Module 5: Affirming Your New Beliefs
Your Instructor
Natalie is a certified wellness coach on a mission to inspire women to become the greatest care-taker of their body, mind, and spirit, and create a life full of joy, confidence, and love. Her coaching services facilitate healing of the physical and emotional bodies as well as the mindset in a way that empowers women to life the life of their dreams. She has received training in exercise science, personal training, group exercise, yoga, meditation, behavior change, sports nutrition therapy, mindset work, and autoimmune disease management. Natalie empowers women to believe in their worth, embrace their power, and confidently create a life they're proud of. Kind of like Louise Hay meets Lady Gaga! ;)
"Working with Natalie has been exactly what I was looking for to help me jump start my wellness journey. I knew I needed to make changes but I wasn't sure how to go about it. Natalie was able to provide me with an action plan and gave great insight and feedback into my personal goals. I started with her about three months ago and I have made strides to improve my daily quality of life and notice a huge difference in my mindset and how I react to whatever comes my way. This was achieved through setting clear goals and action items, she made worksheets and provided any resources I asked for. The weekly coaching sessions were the most helpful and held me accountable to my daily progress. She is extremely positive and encouraging. Even when my weekly plan didn't go how I wanted she was able to help shift my focus and figure out what does work and what should change. I am feeling more empowered about how to manage my stress day to day and focus on the positives and clear my mind from the negatives. I would recommend her as a wellness coach to anyone, she is so great to work with and has a real passion for wellness."
- Aly, one-on-one coaching client
If you're ready to stop feeling sorry for yourself and wake up each day with a positive attitude and a clear direction of how to create your best life, then join Mindset Reset today! When you change your mindset, you change your life.